Foot bath

A foot bath is more than just relaxing with your feet in warm or hot water. It's what you add to the water that makes a foot soak beneficial. Hot water helps increase blood flow to the foot area, detoxifying areas of the body that need healing, helps you strengthen immunity, reduce inflammation and antibacterial.

Hot Ginger soak - A hot ginger foot bath is a feel-good remedy that supports sound sleep and helps calm the parasympathetic nervous system. Additionally, it promotes circulation, reduces inflammation, and helps drive out bacteria and viruses. As ginger both warms and energizes, it is especially useful during cold weather.

Angelica root (1/3 cup) and dried longan fruit (2 tablespoons)—Supports relaxation, brightens skin and helps relieve skin pigmentation issues

Dandelion root—Dispels pathogenic heat and toxins

Rosemary—For warmth and to support memory

Epsom salts—Relieve constipation and fatigue; relax muscles, removes toxins from the body that can cause irritation, inflammation, and body pain and is an effective stress reliever. Sooth’s skin and provides exfoliation of the dead skin on the feet.

Vinegar or lemon juice—Softens callused feet (softens hard skin build up)

Peppermint / tea tree – reduces foot odours, provides anti-inflammatory properties and is anti-bacterial.